Our Blog

It may seem a little strange to be talking about summer in winter, but that’s exactly where many people make the mistake when it comes to having that ideal beach body they dream of. An active, healthy and fit lifestyle doesn’t just happen overnight much to many...

Bloating isn’t always just that uncomfortable feeling from the results of eating too much, bloating can be painful; it can make you feel unwell and even be a sign of a food allergy or health problem. Bloating is caused by excess gas in the intestines and can be caused...

Most people say they want to lose weight – or at least they think they do. What many don’t realise is that they don’t actually need to lose weight, but rather lose fat and there is a huge difference. Our technology and sessions are designed to help you lose inches...

People don’t often consider walking as a form of exercise but by simply placing one foot in front of the other, you can seriously improve both your physical and mental health. Everybody can walk so whether it’s a gentle stroll, a power walk or a hike, there’s many...

Exercise is known to release endorphins which trigger a positive feeling in the body; boosting your mood and energy for hours after. Meeting and socialising with friends can also improve your mental health, fighting off feelings of loneliness and leaving you feeling...

The chances of going on holiday, chilling on a beach and sipping cocktails in the sun this year are fading away as each day passes during the coronavirus pandemic. Obviously, missing out on a holiday is an insignificant issue in comparison but that doesn’t mean we...