Our Blog

Summer Bodies are Built in Winter!

Summer Bodies are Built in Winter!

It may seem a little strange to be talking about summer in winter, but that’s exactly where many people make the mistake when it comes to having that ideal beach body they dream of. An active, healthy and fit lifestyle doesn’t just happen overnight much to many...

Beat the Bloat with These Handy Tips

Beat the Bloat with These Handy Tips

Bloating isn’t always just that uncomfortable feeling from the results of eating too much, bloating can be painful; it can make you feel unwell and even be a sign of a food allergy or health problem. Bloating is caused by excess gas in the intestines and can be caused...

Losing Weight vs Losing Fat

Losing Weight vs Losing Fat

Most people say they want to lose weight – or at least they think they do. What many don’t realise is that they don’t actually need to lose weight, but rather lose fat and there is a huge difference. Our technology and sessions are designed to help you lose inches...

Why Walking is the Best Form of Exercise

Why Walking is the Best Form of Exercise

People don’t often consider walking as a form of exercise but by simply placing one foot in front of the other, you can seriously improve both your physical and mental health. Everybody can walk so whether it’s a gentle stroll, a power walk or a hike, there’s many...

The Benefits of Having a Fitness Buddy

The Benefits of Having a Fitness Buddy

Exercise is known to release endorphins which trigger a positive feeling in the body; boosting your mood and energy for hours after. Meeting and socialising with friends can also improve your mental health, fighting off feelings of loneliness and leaving you feeling...

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Email Address

info@shapesculptors.co.uk

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07921 500 254

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Shape Sculpt, Grove One, 1 Grove Street, Wilmslow Sk9 1DU