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When we eat, the pancreas produces insulin. Insulin’s job is to take the sugar from food consumed and drive it to the brain and muscles to be used as fuel. As a result, the more sugar we eat; the more insulin produced which signals the body to store fat. Therefore,...

Sometimes it feels like no matter how much you exercise or change your diet, that stubborn fat at the bottom of your belly or on your hips just won’t seem to shift. When you consume excess calories, they store in your body as fat...

The Christmas tree is down, the wine and beer has been drank and the Christmas dinner has been eaten. Christmas is officially over and whilst your mind knows it is, your body might not. It’s not rare for us to put some weight on over the festive period, especially if...