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Having a strong core isn’t just about having a six pack or a flat stomach, and it isn’t impossible to strengthen your core either. In fact, you may not even realise that some of the things you do every single day are helping the muscles in your abdominal area, back,...

As well as severely affecting your mental health, stress can also affect your physical health which can lead to a little extra un-wanted weight being added to your belly. While stress belly isn’t an actual medical diagnosis, it is real and something many people know...

It’s commonly perceived by the media that using body sculpting technologies, or ‘fat loss methods’ are only for women. However, time affects everybody, it is not selective of gender and as we get older, our bodies naturally change too. As we age, our skin and tissues...

It’s not uncommon for a person to feel unhappy or insecure when it comes to their physical appearance. Sadly however, some people can become so obsessed with their appearance that no matter how small a flaw may be, they will worry excessively about it and may...

Many people want to change something about their body. Whether this be one particular area or changing the shape of their body completely. With life’s physical changes like having a baby, weight fluctuations or the ageing process, it’s very common for the stomach to...

When we eat, the pancreas produces insulin. Insulin’s job is to take the sugar from food consumed and drive it to the brain and muscles to be used as fuel. As a result, the more sugar we eat; the more insulin produced which signals the body to store fat. Therefore,...