The Benefits of Having a Fitness Buddy

The Benefits of Having a Fitness Buddy

Exercise is known to release endorphins which trigger a positive feeling in the body; boosting your mood and energy for hours after. Meeting and socialising with friends can also improve your mental health, fighting off feelings of loneliness and leaving you feeling...
How to Combat the Stress Belly

How to Combat the Stress Belly

As well as severely affecting your mental health, stress can also affect your physical health which can lead to a little extra un-wanted weight being added to your belly. While stress belly isn’t an actual medical diagnosis, it is real and something many people know...