How to Combat the Stress Belly

How to Combat the Stress Belly

As well as severely affecting your mental health, stress can also affect your physical health which can lead to a little extra un-wanted weight being added to your belly. While stress belly isn’t an actual medical diagnosis, it is real and something many people know...
Supporting People with Body Dysmorphia

Supporting People with Body Dysmorphia

It’s not uncommon for a person to feel unhappy or insecure when it comes to their physical appearance. Sadly however, some people can become so obsessed with their appearance that no matter how small a flaw may be, they will worry excessively about it and may...
Body Sculpting Versus Plastic Surgery

Body Sculpting Versus Plastic Surgery

Many people want to change something about their body. Whether this be one particular area or changing the shape of their body completely. With life’s physical changes like having a baby, weight fluctuations or the ageing process, it’s very common for the stomach to...