The Benefits of Having a Fitness Buddy

The Benefits of Having a Fitness Buddy

Exercise is known to release endorphins which trigger a positive feeling in the body; boosting your mood and energy for hours after. Meeting and socialising with friends can also improve your mental health, fighting off feelings of loneliness and leaving you feeling...
How to Combat the Stress Belly

How to Combat the Stress Belly

As well as severely affecting your mental health, stress can also affect your physical health which can lead to a little extra un-wanted weight being added to your belly. While stress belly isn’t an actual medical diagnosis, it is real and something many people know...
Supporting People with Body Dysmorphia

Supporting People with Body Dysmorphia

It’s not uncommon for a person to feel unhappy or insecure when it comes to their physical appearance. Sadly however, some people can become so obsessed with their appearance that no matter how small a flaw may be, they will worry excessively about it and may...