The chances of going on holiday, chilling on a beach and sipping cocktails in the sun this year are fading away as each day passes during the coronavirus pandemic.
Obviously, missing out on a holiday is an insignificant issue in comparison but that doesn’t mean we can’t still work for our holiday bod… even if that holiday is in the UK!
As we approach summer, many will be wanting to work on their bodies now in order to feel at their best and more confident when the weather is warmer, and we show a little more flesh. Below are some of our top tips to getting that dream beach body, no matter how old you are…
Up Your Vitamin C Intake
Did you know vitamin C is great for helping to strengthen the skin’s connective tissue? This means that the stronger the tissue is, the less chance you have of having cellulite. Now unfortunately for women, men actually have a much stronger connective tissue and as a result women’s fat cells are likely to poke through weaker areas of the skin and cause dimples. If you want to up your vitamin C intake anyway, we recommend you try citrus fruits and juices, berries, tomatoes, peppers and new potatoes.
Drink Plenty of Water
It’s something that you hear all the time, but drinking enough water will not only fill you up and stop you snacking throughout the day, it will also make areas like your thigh and bum look better as it stops your skin looking dehydrated and dry which in turn makes your cellulite show more.
There are many different reasons as to why your stomach may appear bloated. One that many people don’t realise is chewing gum as you are actually swallowing extra air which leads to abdominal bloating. Your body also thinks that food is entering as you are chewing so it produces enzymes to break it down, but with no food actually there, your belly will be filled with stomach acid instead.
Another quick fix for bloating is to cut out fizzy drinks as they contain gas that again goes straight to your stomach, and also make sure you don’t eat whilst racing around as this causes you to again swallow extra air!
Be Cautious of Calories
When you consume too many calories, the body stores it as extra fat which is likely to go straight to your belly. Once you’ve tried cutting down on calories and you’re still left with stubborn fat, our non-invasive technology works to get rid of it. You can get in touch with us now, and we can devise a plan of how you can attend our studio. We are working with strict social distancing with only yourself and our TechnoShape Coach Charlie in the studio at any given time, and we’re adhering to extra vigilant cleaning routines before and after each client.
Get in touch today to begin your holiday body journey.