It may seem a little strange to be talking about summer in winter, but that’s exactly where many people make the mistake when it comes to having that ideal beach body they dream of.
An active, healthy and fit lifestyle doesn’t just happen overnight much to many people’s disappointment, and it’s all too common for many people to feel disappointed in the warmer months that their fitness and body isn’t in the place they wanted it to be. That’s why it’s so important to hit the ground running with your fitness during winter. It might be colder and darker, but don’t let that stop you, follow some of our top tips below.
Set a Goal
Remember – failing to prepare is preparing to fail. Without a set goal in place of what you want to achieve, you won’t have an adequate plan for achieving it. If you struggle to reach big goals, dream little first. Set a goal to have eaten well for a week or to do three exercise sessions a week. Once you’ve achieved that, increase your goals for the next month. Slowly but surely, you’ll work your way towards your ideal.
Stock Up on Fruit and Veg
Winter is the most difficult time of the year to eat well. Firstly, there’s all the sweet treats of Halloween, the indulgence of Christmas food and the fact the drop-in temperature and darker days make us turn to comfort food. However, clean eating is one of the biggest keys to succeeding with your fitness journey. Making good food choices will help you reach your goal faster and one of the easiest ways to do this is by upping your intake of fruit and veg which are high in nutrition, but low in calories. Soups and casseroles are packed with goodness and great for this time of year too.
Book a TechnoShape Session
If the thought of heading out in the cold wet weather is too off putting for you and stopping you from making the first step to a new you, why not try our sessions? We use the latest technology to target specific areas of the body like your tummy. By simply wearing a waistband around your waist and walking on a treadmill, the technology in the belt will help encourage the blood to flow to those hard-to-shift areas like your belly. Over time and as you complete more sessions, you’ll start to see your dream body becoming a reality.
If you’d like to book in for your first FREE session and consultation of our technology, get in touch today and our TechnoShape coach Charlie will be more than happy to help you.